If I'm honest we can all be a little hard on ourselves at times, I'm no exception to this so I have decided to purposefully take time out of my day to recoup and appreciate a lot of things. Mainly how hard I work and realize how much harder I need to work. When away in Cornwall the pace of life is completely different to here in London, which is something over time I have (sadly) got back into the routine of. When Chris went off for his morning cycle I would do a little house work and then make a cuppa and some buttery toast sit in the window and read a good book, something i've not managed to do in a really long time. No real reason for doing I just felt it was what I needed. Over time, in my head I figured anything like this was selfish or a waste of time, but as much as I like to keep busy your brain needs that switch off point.
So remember today to take your time with things, be kind to yourself and appreciate the little things more.